Showing posts with label 2 Smoothies a Day Keeps The Doctor AWAY. Show all posts
Showing posts with label 2 Smoothies a Day Keeps The Doctor AWAY. Show all posts

Friday, February 24, 2012

MY MORNING SMOOTHIE





Yes I just love my Berry Smoothie in the morning. It tasty, refreshing, and good. Makes me feel good, in my mind and throughout my whole body. Wish I would have gotten started on these babies a long time ago. You are what you eat. This is oh so true, not just a cliched saying. If you're 50 or older you'll know what I'm talking about.
      Well, today my smoothie was made of 1 banana, about 7 fresh Strawberries, 4 Kiwis,1 pineapple slice, a bit of water and a good dose of Honey. Everything was fresh except the pineapple slice which I happened to have in a container in the frig. My shakes depend on what is on sale and or is the best price when I go down to Chinatown(New York) where the prices on fruits and vegetables are 1/2 to just a third the price of produce in the supermarkets near my house. When I was in Chinatown yesterday I got 12 Kiwis for only $3.00, and a large container of fresh Strawberries for only $2.50 and I picked up 3 bananas for 65 cents. Last week I was able to get a large container of Blueberries for just $2.00 .. Dam, I wish I would have bought 2 more containers and froze them. They were so cheap. Berries can be really expensive. Those same amount of Blueberries that I paid just 2 dollars for would have cost me 7 or 8 dollars at my local supermarket.
      Well as last week, I was making my shakes with Blueberries, Bananas, Kiwi, Honey, and Pineapple, this week I'm making them the same way, just substituting the Blueberries for Strawberries as the Strawberries were cheaper and the Blueberries more expensive this week. The point is, you buy what is on sale and you'll save a lot in the course of a year.
    It's not cheap making these Smoothies my dear friends, but it can be a lot cheaper if you are smart. I approximate that I spend about $12.00 a week on my smoothie ingredients. And I'd wager to say that other people might spend $25 to $30 a week on the same exact ingredients, simply because they are not as good of a shopper as me or they have so much money it doesn't matter to them. I calculable that I spend about $600 ..
And I also calculate that if I wasn't such a smart shopper that I would pay $1,200 to $1,500 a year on the same exact fruits and vegetables for my daily Smoothie consumption. Wow! That's a big difference! Huge! That's an average of about $750 a year that I ,save by being a good shopper and buying only produce that are on sale in Chinatown as compared to the overpriced supermarkets in my neighborhood (Greenwich Village, NY). Do you relieve that's $3,750 in five years time compared to what I could spend if I wasn't so frugal. That's $7,500 in 10 years time. Dam! That's a lot of dough. Even if I was more conservative on that figure i could easily say that I save $6,000 every 10 years with my wise produce purchases. Looking forward to the next 10 years, saving that $6,000 then taking a nice vacation to Sicily with that, where I'll eat fruits and vegetables like you've never seen. Yummm!



Daniel Bellino Zwicke




                                     
                 STRAWBERRIES BLUEBERRIES and BANANAS

   

                                     MAIN INGREDIENTS 
                     of MY FAVORITE FRUIT SMOOTHIE

                               Along With Water and Honey




A FRUIT SMOOTHIE A DAY KEEPS The DOCTOR AWAY